5 February 2010

The 20 Major Strata of Mind and the Jhanic Arc

My short article, The 20 Major Strata of Mind and the Jhanic Arc, was published at the Kenneth Folk Dharma site this morning. Give it a read, and feel free to provide any feedback either here or at the KFDh.

Here’s snippet preview…

“In addition to participating in discussions here at the Kenneth Folk Dharma site, I also participate in a few other online dharma forums. One of Kenneth’s recurring conceptual frameworks, which I don’t see popping up anywhere else (including Daniel Ingram’s Dharma Overground), is that of the 20 Major Strata of Mind.

In brief, the 20 Major Strata of Mind are:

- The eleven ñanas that arise prior to path and fruition, which correlate to both samatha and vipassana jhanas 1-4.
- Jhanas 5-8 (the four arupa/immaterial jhanas)
- and jhanas 9-13 (the five Suddhavasa jhanas, aka “pure abodes,” or “Pureland Jhanas”)

11 + 4 + 5 = 20 Major Strata of Mind.”

Read the rest.

A big thanks to Kenneth Folk not only for his ideas (which form the conceptual basis of the article), but also for publishing my work at his site.

4 February 2010

Wisdom of Non-Manipulation

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness, inner energies wake up and work miracles without any effort on your part.” ~Sri Nisargadatta Maharaj, I Am That.

This quote from Nisargadatta is right in-line with something my friend and teacher, Kenneth Folk, recently posted in a discussion thread at his dharma forum:

“Advanced practice is about learning not to manipulate after spending a lifetime becoming a master manipulator. We all have to unlearn manipulation in order to reach our potential, counter-intuitive as that may seem.”

Spiritual paths run in cycles that are in many ways as natural and predictable as the seasons. There are times for effort, focus, discipline, and some degree of control as we learn to establish new habits of mindfulness in our otherwise chaotic lives. But I think the majority of one’s spiritual path is best traveled by refraining from manipulation. This does not mean that we shouldn’t practice. But it does mean that we can sit and simply pay attention to whatever arises in our experience, trusting that whatever development that occurs is unfolding naturally. The simple practice of attentiveness is our way of participating in the process of awakening. Simply paying attention is what allows these “inner energies” (as Nisargadatta put it) to  “wake up and work miracles without any effort on your part.”

The next time you sit to practice meditation, start out with a simple resolution to not manipulate your experience.  As Adyashanti teaches, simply “allow everything to be as it is.” You may be pleasantly surprised by how deep your practice may go when mindfulness is your only objective.

1 February 2010

Intention is Nonself

In a comment to the post How To Meditate: Inquire, Negate, Repeat., Doug wrote:

I have found me – through meditative investigating in this way. ..Here it is:

I am intent or intention.

This is active at all levels of consciousness, even in dreams we still have intent. Of coarse I am not my thoughts or concepts, I am not my feelings, but clearly I have come to the conclusion that I am ‘that which intends’. Even single celled organisms display the behavior of having intent – at a rudimentary level.

So yes, contrary to Buddhist claims, there is a truly existing, inherently existing, verifiable self that really is actually findable through meditative analysis. It is intent and intent is both individual and primary, and is fundamental to all life I believe. You can’t even pursue “enlightenment”, awakening, truth, or awareness or whatever you wish to call it without intent.

Please show me where I am wrong on this – email me if you wish.

My response is too lengthy to place in a comment box, so I thought I would reply with a post dedicated to the topic.

Seeing intention for what it really is can be tricky at first. As Doug alludes to in his comment, intention obviously precedes action. In fact, the very first passage in the Dhammapada says:

Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with an impure mind a person speaks or acts suffering follows him like the wheel that follows the foot of the ox.

Mind precedes all mental states. Mind is their chief; they are all mind-wrought. If with a pure mind a person speaks or acts happiness follows him like his never-departing shadow.

In the above passage, the Buddha acknowledges that intention arises prior to thinking or doing. In the same way that an architect first conceives of a building in her mind prior it its being constructed from form, so an intention arises prior to even the simplest of actions, e.g. standing, sitting, bending, stretching, reflecting, etc. But can this process of intention be considered a lasting, inherently existing, I/Me/Mine? From the Buddhist point of view, the answer is no.

Just like all of the other processes that may arise in consciousness, intention is a conditioned/compounded phenomena based on transient conditions. It is not as though there is but one intention that lasts throughout one’s life. Rather, it is always momentary and based on fleeting conditions. For me to intend to bend my arm, for instance, I first need to have an arm to bend. Also, will my arm bend if I intend to picture a flower in my mind? Most likely not. And once the intention arises, it immediately passes. Because of its fleeting, impersonal nature, intention is marked by the Three Characteristics of all conditioned phenomena, which are: (1) anicca (impermanence), (2) anatta (nonself), and (3) dukkha (suffering). Whatever is marked by these characteristics cannot be called I, Me, or Mine from a Buddhist point of view (which just happens to be true).

One way to realize the selfless nature of the process of intention is through the practice of vipassana meditation (see Kenneth Folk’s Basic Meditation Instructions). As one makes progress with the practice, they will move through a series of predictable stages known as The Progress of Insight. The first of these stages is called Analytical Knowledge of Mind & Body, in which the yogi notices, “the pairwise occurrence of an object and the knowing of it, such as the rising and awareness of it, the falling and awareness of it [...] Through concentrated attention (mindfulness) he knows how to distinguish each bodily and mental process: ‘The rising movement is one process,the knowing of it is another; the falling is one process, the knowing of it is another’”(*). So in this stage, the yogi is able to notice the impermanent nature of consciousness, as it arises and passes with each object of attention.

The second insight stage, which is particularly relevant to this topic, is called Knowledge of Cause & Effect. The yogi begins to notice that, “the conscious state of an intention is evident before a bodily movement occurs. The meditator first notices that intention.” Furthermore, “Now, at this more advanced stage, [...] he notices first the conscious state of intention to make a bodily movement; then he notices the particular bodily movement.”(**) Prior to this stage, the yogi is able notice, “intending, intending,” when intention arises, but they also tend to notice the arising of other objects prior to noticing the complete passing of the prior object. This may be way the nature of intention is not seen clearly until the second insight stage. For, at the Cause & Effect stage, “only after cognizing the disappearance of an object, do they notice the new object that arises. Thus they have a clear knowledge of the initial, the intermediate, and final phases of the object noticed.” (***) This allows the yogi to see intention more clearly, resulting in the knowledge that it, too, is impermanent, selfless, and unsatisfactory – neither I, Me, or Mine.

So if you, like Doug, have reached a preliminary conclusion that your fundamental nature is intention, I would encourage you to dig deeper into your experience to see if it holds up to further reality testing. In my experience, intention is but another process which comes and goes in an instant, and is always based on conditions.

All citations from Practical Insight Meditation by Ven. Mahashi Sayadaw.
* p. 16
** p. 17
*** p. 21

15 January 2010

Who are you really, wanderer?

When reflecting on my practice (which I’m trying not to do so much these days), there is one recurring theme that arises more than others. Frankly, that there is no self who gets enlightened. There are no awakened egos. Nothing against the ego. It’s not bad or evil or anything. It’s just not who wakes up.

I’ve heard Jack Kornfield say in number of recorded talks that when he first started meditating, he was expecting to acquire a new enlightened personality. But that never happened. Rather, through is practice he has come to know his true nature – who he really is. He’s not the only experienced teacher who says this. I hear it over and over again from the most realized people I know.

We can work on our egos. There’s nothing wrong with that. In fact, we probably should for the sake of others. But that is not awakening. That is not truth realization.

“Who are you really, wanderer?”

8 January 2010

awouldbehipster’s practice notes

I started a bit of a meditation practice journal at the Kenneth Folk Dharma site (KFDh), and thought it would be good idea to provide the link to my T.A.P. readers…

awouldbehipster’s practice notes

Let me know what you think.

21 December 2009

The Art of Surrender to the Absolute

Anadi (formerly Aziz Kristof) is quickly becoming one of my favorite meditation teachers. I just listened to one of his online recordings and really enjoyed it. I liked it so much, in fact, that I thought I’d to pass it on to all of you.

Enjoy…

The Art of Surrender to the Absolute

“Surrendering can be seen as an act of making one’s self available to the pull from the Source.”

15 December 2009

Three Models of the Universe

I once heard a recorded lecture by Alan Watts where he explained the two dominant Myths of Western culture involving the nature of the Universe. He then described a Chinese model of the Universe to contrast the other two. Here is a brief summary of each of the models…

1.) The Ceramic Model – The Universe as artifact.

This is the model that has carried over from the Judeo-Christian tradition. In this model, one sees the world as constructed or made- particularly by a supreme God, be it an Intelligent designer or Yahweh himself. The Biblical Narrative in the first few chapters of Genesis describes how the world came in to being. When God made man, he formed him out of the earth and breathed life ‘in’ to him. This idea has left many westerners with the idea that the world was manufactured by God, and our essential being (soul, spirit, atman, etc…) was brought ‘in to’ the world.

2.) The Fully-Automatic Model – The Universe as dumb energy and random cause & effect.

When science began to take precedence over religion, it became harder for people to believe in the God of the Ceramic Model. They saw no evidence of his craftsmanship, because the signs were pointing to natural selection and evolution. Intelligent design became too hard to believe. Charles Darwin, one of the key thinkers for this model of the Universe, had this to say about Intelligent design:

“I had no intention to write atheistically. But I own that I cannot see as plainly as others do, and as I should wish to do, evidence of design…. There seems to me too much misery in the world. I cannot persuade myself that a beneficent and omnipotent God would have designedly created the Ichneumonidae [parasitic wasps] with the express intention of their [larva] feeding within the living bodies of Caterpillars.”(The Correspondence of Charles Darwin, 8:224)

The fully-automatic model that Darwin endorsed suggests that the evolutionary process is push along by a dumb energy, not an intelligent designer.

3.) The Organic Model – The Universe as organism.

This is the view that Alan Watts pulled from a Chinese worldview. Watts usually starts his discussion on this model by saying that the Chinese don’t see their lives/souls as coming ‘in to’ the world, but rather ‘out of’ the world. For example, a common question that a western child will ask her parents is, “Mommy, how was I made?” A Chinese child would not ask, “How was I made?” But, she might as her mother, “How was I grown?” This is the view that I believe Alan Watts held for a majority of his later years.

Watts would say that the same way an apple tree “apples” (as a verb), the universe “peoples”. Everything we see, hear, touch and taste has come out of the world – not in to it. It is assumed that when people believe that their ’self’ was cast in to a human body on this earth, they see the unsatisfactory events in life as being unfair. They didn’t choose this life. Nobody asked them if they wanted to be born. But when if we believe that we are in fact a part of the world, coming forth from it, we are motivated to work with the ways of the world (what the Taoist calls establishing Wu-Wei). Realizing the interdependence of the whole Universe, we are able to see where we fit in it and how to work with it.

Which, if any, of these models makes sense to you?

The above post first appeared on the blog ‘Seeing Through The Net,’ which is my old Alan Watts tribute blog.

13 December 2009

Alan Watts on “God”

“The difficulty for most of us in the modern world is that the old-fashioned idea of God has become incredible or implausible. When we look through our telescopes and microscopes, or when we just look at nature, we have a problem. Somehow the idea of God we get from the holy scriptures doesn’t seem to fit the world around us, just as you wouldn’t ascribe a composition by Stravinsky to Bach. The style of God venerated in the church, mosque, or synagogue seems completely different from the style of the natural universe. It’s hard to conceive of the author of one as the author of the other.”

-exerpt from www.alanwatts.com

The above post first appeared on the blog ‘Seeing Through The Net,’ which is my old Alan Watts tribute blog.

11 December 2009

Being open to truth, whatever it might turn out to be.

“Faith is a state of openness or trust. To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. And the attitude of faith is the very opposite of clinging to belief, of holding on. In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all. Instead they are holding tight. But the attitude of faith is to let go, and become open to truth, whatever it might turn out to be.”

- Alan Watts On FAITH

This simple passage meant the world to me when I first read it nearly five years ago. Defining faith as trust was not a new idea for me, as that is how it is often conveyed within the Christian communities I took part in for most of my life. The difference between the faith I learned from the Church and the faith Alan Watts describes is not a matter of definition so much as it is about the object of one’s faith. In what (or in Whom) are we to place our trust?

In the Christian communities I was a part of, one’s faith was placed primarily in the Bible as Truth. Sure, it is God or Christ to which one is to have faith, but the Bible is the “word of God.” The Bible was that which all else is to be measured; the final authority. But this is inherently problematic, as it causes one to place their faith in a set of ideas. If one’s experience differs from that of the object of one’s faith, the object must be grasped against all adversity in order for faith to remain intact. When this happens, faith no longer feels like trust. In fact, it ends up feeling more like a burden (somebody say “Amen!”). I should say that Christianity is in no way the only religion of which dogmatic adherence to faith in ideas is commonplace.  Rather, all religious traditions have some type of dogmatic sect.

The kind of faith of which Watts endorsed – the faith of letting go – resonates strongly with the reason why I started this blog in the first place: to discover truth – however paradoxical it may turn out to be. Anyone who holds tightly to a set of beliefs long enough is sure to notice when they no longer stand up to serious reality testing. It is for this reason, I believe, that many young would-be-Bible scholars and ministers go off to Bible college only to lose their faith (i.e. apostatize) as soon as a year or two later. One is forced to take one of three routes: adhere, adapt, or abandon. Unfortunately for some, many religious communities are not all that flexible, making choice #2 (adapt) as equally damning as making choice #3 (abandon).*

To make choice #2 or #3 is to venture out in to the unknown. This isn’t all bad. For what was known is found via one’s experience to be untrue, which means the truth has yet to be discovered and lies within the unknown.  One casts off the security that is felt within the confines of dogmatism and legalism, trading bondage and safety for freedom and risk (sounds exciting, doesn’t it?). By casting one’s self in to the Void, they come to realize that they have everything to lose, with only the Truth to gain (you might recognize this as Stage Four of Joseph Campbell’s Monomyth). From that point on, progress on the journey toward the discovery of Truth will occur only if one is willing to fully, completely let go. One must, as Watts says, “trust [one's self] to the water.”

And that’s the paradox of it all - if you hold on to anything, you will sink and drown. If you surrender, you will float and live. For me, surrendering started in the form of studying the world’s great spiritual traditions from their own perspective. In doing so, I discovered the teachings of the Buddha and of Lao Tzu and took up the practice of meditation. This path is the opposite of blind faith. In blind faith, one clings tightly to their sacred ideas and shuts their eyes tightly closed, so as not to see anything that might discredit the object of their clinging. The path of surrender, of giving one’s self to the Void, is one of letting go and keeping their eyes wide open – seeing everything, clinging to nothing.

Speaking of this process as a journey or quest for Truth is a useful metaphor, but it can also be misleading. Jack Kornfield writes, “We need to remember that where we are going is here – that any practice is simply a means to open our hearts to what is in front of us. Where we already are is the path an the goal.”** By opening our eyes and letting go we come to discover not some distant or hidden truth, but rather that which is ever already the case.

In conclusion, I encourage (or even challenge) each and every person who reads this to trust yourself to the water. “[B]ecome open to truth, whatever it might turn out to be.”

*(This certainly isn’t the case for ALL communities of faith. Marylhurst University, my alma mater, is a fine example of a truly ecumenical/inter-religious communion of enquiring minds and hearts.)

** from After the Ecstacy, The Laundry.

10 December 2009

Kinkakuji: The Golden Pavilion Temple

(Photo by Koichi Kamoshida/Getty Images)

Kinkakuji — which means “Deer Garden Pavilion” — was built in 1397 as a retirement home for Shogun Ashikaga Yoshimitsu. After the Shogun died in 1406, the pavilion became a Rinzai Zen temple. The original temple was destroyed later in the 15th century, and rebuilt.

A disturbed monk burned the temple to its foundations in 1950. The current structure was built in 1955. It is an exact copy of the previous temple, except that there is more gold leaf than before.

Kinkakuji’s primary function is as a shariden, which is something like a reliquary — inside are kept relics of the Buddha.*

I want to live here.

*Historic Temples of Japan: Kinkakuji (Buddhism.About.com)