Tag Archives: no-self

When the Tool Becomes the Master

Last night in class my professor brought up some interesting ideas about the way new technology (i.e. new tools) changes our minds – the ways we think and act. Without getting deep into the context of the lecture (which was more of a discussion, really), he said that sometimes what is meant to be a tool for us to master for our own sake often becomes the master itself. The very tools we master can begin mastering us when we would be better off ruling them. He said this is true of both physical tools AND conceptual tools.

And that got me thinking…

I think there are conceptual tools that were designed as an aid to meditation practice. One such tool, which is perhaps one of the most common tools used in Buddhist meditation, is no-self or not-self. When used as one tool among many, it’s a wonderful thing. It helps us to let go limited self-concepts that do not fit our current situation and move on.

But not-self can quickly become the Master. It can be a nagging voice that drops into our practice when we are doing something that would usually be considered harmless, such as reflecting on a time when we felt hurt or scared, or even happy or proud. It can creep in and say, “What’s wrong with you? There’s no self, remember? This is an illusion. You know that already.” And in that sense it can be a tool unconsciously used to shoot down confidence, avoid certain experiences that should probably be attended to, or cause one to feel guilty or shameful around a “self-centered” emotion.

And that’s just one case of the way a concept can quickly go from being a useful tool to a tool-that-uses-you.

I’m not prepared to give some kind of ready-made solution to this conundrum, as though it can be overcome by yet another conceptual tool. But there is tremendous value in simply being aware of the possibility of our tools becoming our masters. Maybe then we won’t blindly accept the spiritual-sounding voice that tends to pull us away from the freshness of experience in any given moment. It may also inspire us to try using tools more consciously, perhaps in response to the more tools that arise and express themselves more automatically, and often inappropriately.


Filed under Buddhism, Meditation, Mindfulness, Psychology, Religion & Philosophy

No Inner Core

This morning I read a short book by Sayadaw U Silananda called No Inner Core: An Introduction to the Doctrine of ANATTA (available for free in PDF format here). Anatta (e.g. no-self or no-soul) is a teaching of the Buddha that is often misunderstood, and U Silananda does a spectacular job clearing up some common misconceptions. The book is a quick read, and I highly recommend it.

U Silananda teaches the Burmese Theravada style of Buddhism, so his views differ from some of the more well known forms of Buddhism in American (i.e. Zen/Ch’an, Tibetan). He in no way attempts to refute or belittle any other Buddhist traditions, so I think this book is accessible for the general Buddhist community, not just those of the Theravada tradition.


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Filed under Buddhism